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16 April 2016

Black Bean & Oat Bran Burgers

Posted in Recipes, Sandwiches & Wraps

Black Bean Oat Bran Burgers Todays Moxie

Made with a can of black beans and oat bran these burgers freeze nicely so you can enjoy easy meals at a later time.

Cook Time/Servings

Prep Time: 5 Minute
Cook Time: 10 Minutes
Servings: 6 Servings

Ingredients

  • 1 can black beans
  • 1 cup oat bran
  • 1/2 onion chopped
  • 2 tsp tex-mex seasoning
  • 1 tbs catsup
  • 2 tbs vinegar
  • 1 tbs hot sauce

Directions

  1. Place all of the ingredients in food processor and process until combined.
  2. Refrigerate for 30 minutes.
  3. Form 6 patties with your hands.
  4. Cook in a skillet on medium approx. 2 minutes per side.
  5. To store: Let cool. Layer with parchment paper. Place in qt. Sized freezer bag. Suck out air with a straw. Freeze for up to 2 months.

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