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Easy Soup & Salad in 15 Minutes Soup & Salad

20 June 2016

This recipe for soup and salad is so easy! Only 15 minutes from the fridge to your belly. 

Lentil Burger with Guacamole & Spinach Salad Lentil Burger with Guac and Spinach

11 May 2016

This salad uses pre-made green lentils to make burgers topped with fresh quacamole and served over a spinach salad with spicy jalapenos.

Salmon Cakes with Guacamole Spinach Salad Salmon Cakes with Guac & Spinach Salad

09 May 2016

This salad uses canned salmon to make beautifully crispy salmon cakes topped with fresh quacamole and served over a spinach salad with buckwheat and chic peas to fill you up.

Strawberry Spinach Salad with Salmon Strawberry Spinach Salad

13 April 2016

This quick salad of canned salmon, baby spinach, strawberries, pecans, blue cheese and a fresh homemade balsamic strawberry dressing, will fill you up in a jiffy while supplying all the right nutrition to get you through your busy day.

Eating Your Greens & Beans Eating Your Greens & Beans

06 April 2016

By now everyone knows that eating vegetables especially salads is good for you and its easier to throw together a salad than it is to drive down the road for fast food.

Roasted and Pickled Radish Spring Salad Roasted Radish Spring Salad

02 April 2016

This spring salad features both roasted and pickled fresh radishes with toasted walnuts and Treasure Cave Crumbled Blue Cheese on a bed of mixed spring greens. Dressing made from the pickling liquids complimented this salad perfeclty.

Grilled Chicken Salad with Grilled Vegetables Mediterranen Grilled Chicken Salad

24 March 2016

This salad was made with left over ingredients from grilling the other night with my family. I added mixed spring greens to leftover grilled chicken and vegetables; zuchinni, yellow squash, and onions, sprinled with balsamic vinegar and olive oil for a healthy Mediterranen style lunch.

Salmon Spinach Salad with Blue Cheese Salmon Spinach Salad

18 March 2016

Delightfully light, this salmon spinach salad with rasperry vinaigrette, blue cheese, walnuts and green grapes in sure to fill you up and keep you energized into the afternoon.

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