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Quinoa and a Fried Egg with Salsa Quinoa and Fried Egg

03 June 2016

Make your quinoa ahead of time and keep it in the refrigerator then this simple breakfast will go together in a snap with one fried egg and garnish with cilantro, spring onion, yellow pepper and salsa.

Nutritious Blueberry Pie Almond Crust Blueberry Pie

27 May 2016

Sweet and tasty this nutritious recipe for blueberry pie with a dollup of coconut whipped cream is sure to satisfy that sweet tooth without the guilt.

Blueberry Almond Quinoa for Breakfast Blueberry Almond Quinoa

12 May 2016

This scrumptious breakfast will get your day started right. Quinoa is a complete protein offering all essential amino acids, a healthy fat and vitamin E from the almonds, anti-inflammatory cinnamon and half a cup of blueberries to help keep you regular. Blueberry Almond Quinoa for Breakfast.

Lentil Burger with Guacamole & Spinach Salad Lentil Burger with Guac and Spinach

11 May 2016

This salad uses pre-made green lentils to make burgers topped with fresh quacamole and served over a spinach salad with spicy jalapenos.

Simple Sunny Poached Egg Over Quinoa Poached Egg Over Quinoa

10 May 2016

If you make your quinoa ahead of time and keep it in the refrigerator then this simple breakfast will go together in a snap with one poached egg and garnish with green onion and a splash of hot sauce.

Salmon Cakes with Guacamole Spinach Salad Salmon Cakes with Guac & Spinach Salad

09 May 2016

This salad uses canned salmon to make beautifully crispy salmon cakes topped with fresh quacamole and served over a spinach salad with buckwheat and chic peas to fill you up.

17 April 2016

Day 1 of 30 Day Strength Fitness Challenge

Posted in Fitness

Here we go! Starting a 90 day fitness challenge adding strength training to a daily routine.

Black Bean & Oat Bran Burgers Black Bean Burgers

16 April 2016

Made with a can of black beans and oat bran these burgers freeze nicely so you can enjoy easy meals at a later time.

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